Thursday, July 26, 2007

Grown Up Chix Tenders

Bad pic this week :(
My original plan for this dinner was homemade tomato soup so I wanted to Pair 'grown up' chicken fingers with it. The soup fell through but I still made the chicken. This was the inspiration

I bought the little chicken tenders cut of chicken breast and dredged them in egg whites only. Then coated them well in a mixture of: 1/3 cup whole wheat flour, 1/2 cup Panko, 1/2 cup shredded parmesan, 2 tsp of cayenne, 2 tsp parley flakes, 1 TB garlic powder.

Bake at 400 for 7 min per side, then broil for 2 min.

Mine werent nearly as pretty as the inspiration, but very yummy! And so much healthier than the typical frozen kind :)

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