Tuesday, July 24, 2007

Sweet Potato 'Fries'

one of our favorite dishes and so easy... and HEALTHY! Sweet potatos are such a super food, packed with beta carotene and anti-oxidants... a heavy-weight cancer-fighter in the food world!

I dont bother peeling them, just scrub well. I chuck the ends and slice it as thin as I can do easily and then cut those slices into small pieces - the smaller and thinner the quicker it cooks. I cook it in a hot pan with a tiny bit of EVOO stirring often until they are nice and browned. then turn the heat down to med low and add a little kosher salt. cook until soft through (maybe 10 min?) or until everything else is done... I have tossed wiht a pepper blend before too or other spices mighht be good too.

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